CBT

Sep 209 min read

Quiet Your Mind Quickly: Cognitive Shuffling for Better Sleep

Cognitive Shuffling might be the sleep strategy you've been missing—calm your mind and sleep better with this simple technique.

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Breaking Down the Myths: A Teen's Guide to Understanding and Starting Therapy

Sarah Cosway

Feb 17, 20234 min read

Therapy

Breaking Down the Myths: A Teen's Guide to Understanding and Starting Therapy

Understanding Teenage Struggles As a teenager, you may be facing a lot of challenges as you navigate the ups and downs of growing up,...

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Unhelpful Thinking Patterns 2/11 - Critical Self

Sarah Cosway

Feb 23, 20223 min read

CBT

Unhelpful Thinking Patterns 2/11 - Critical Self

This is the second part of a series looking at common unhelpful thinking habits. These are patterns of thinking that our minds can slip...

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How Do I Deal with Anxiety? - Tip #3 (The Worry Tree)

Sarah Cosway

Nov 24, 20211 min read

CBT

How Do I Deal with Anxiety? - Tip #3 (The Worry Tree)

In an earlier post I introduced you to a flowchart that you can use to help process worries. Another popular tool in Cognitive...

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Sarah Cosway

Oct 13, 20211 min read

Compassion Focused Therapy

What is Compassion Focused Therapy?

Compassion focused therapy, or CFT, is another third-wave approach (see my earlier post on an alternative third-wave approach -...

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What is Acceptance & Commitment Therapy (ACT)?

Sarah Cosway

Oct 7, 20212 min read

Acceptance & Commitment Therapy

What is Acceptance & Commitment Therapy (ACT)?

Acceptance & Commitment Therapy, known as ACT, is often referred to as a third wave CBT approach. Traditional CBT focuses on changing our...

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Cognitive Behavioral Therapy (CBT) vs Counselling: Understanding the Differences

Sarah Cosway

Oct 4, 20212 min read

CBT

Cognitive Behavioral Therapy (CBT) vs Counselling: Understanding the Differences

CBT (Cognitive-Behavioral Therapy) and Counselling are two popular approaches to mental health treatment that help individuals overcome...

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Sarah Cosway

Oct 1, 20212 min read

CBT

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a highly effective form of psychotherapy that has been extensively researched and validated for a...

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CBT and Anxiety

CBT helps you to cultivate effective tools to manage Anxiety when it shows up – whatever the flavour (Social Anxiety, Health Anxiety, OCD, Panic Attacks)

Stop fear getting the way of living

CBT and Worry

CBT equips you with proven strategies and skills for overcoming debilitating worry.

Worry is the thief of joy, but learning to embrace the present is the gateway to a brighter future.

eMail: coswaycbt@pm.me

Tel: 07713 954 847

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Subscribe to get updates

Got some questions? Fire away - nothing is too small...

Help With My Worry

Help With My Anxiety

Help With My OCD

Resources & Support

Make An Appointment

Got some questions?
Fire away - nothing is too small...