Breaking Down the Myths: A Teen's Guide to Understanding and Starting Therapy
Understanding Teenage Struggles As a teenager, you may be facing a lot of challenges as you navigate the ups and downs of growing up,...
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CBT and Anxiety
CBT helps you to cultivate effective tools to manage Anxiety when it shows up – whatever the flavour (Social Anxiety, Health Anxiety, OCD, Panic Attacks)
Stop fear getting the way of living
CBT and Worry
CBT equips you with proven strategies and skills for overcoming debilitating worry.
Worry is the thief of joy, but learning to embrace the present is the gateway to a brighter future.
eMail: coswaycbt@pm.me
Tel: 07713 954 847
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