Empower Your Menopause Transition: How Mind As Medicine can Transform Symptom Management
Navigating Menopause: New NICE Guidelines, CBT's Role, and Mind-Body Connections. Empower your journey with informed choices and mindset.
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CBT and Anxiety
CBT helps you to cultivate effective tools to manage Anxiety when it shows up – whatever the flavour (Social Anxiety, Health Anxiety, OCD, Panic Attacks)
Stop fear getting the way of living
CBT and Worry
CBT equips you with proven strategies and skills for overcoming debilitating worry.
Worry is the thief of joy, but learning to embrace the present is the gateway to a brighter future.
eMail: coswaycbt@pm.me
Tel: 07713 954 847
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