Social Anxiety vs Generalised Anxiety: Understanding the Overlap and Differences
Why Intrusive Thoughts Are Like Beachballs
Ever Walked Into a Room and Forgotten Why?
Is Misophonia a Hidden Condition Millions of Us Are Overlooking?
Quiet Your Mind Quickly: Cognitive Shuffling for Better Sleep
Empower Your Menopause Transition: How Mind As Medicine can Transform Symptom Management
Why Stepping Out of Your Comfort Zone is Scary but Essential for Growth
Why We Feel Other People’s Fear: Exploring Vicarious Anxiety and Stress
Ditch Perfect and Embrace Imperfection: Empowering Yourself to Overcome Perfectionism
Past Experiences Don't Have to Haunt Us: Understanding Traumatic Memories through the Linen Cupboard Metaphor.
Beyond Approval: Embracing Authenticity & Overcoming People-Pleasing in a World Where Validation Is King
Imposter Syndrome: Why Even Successful People Feel Like Frauds
Conquering the Anxiety Monsters of Menopause: Tips and Strategies for Finding Calm and Well-Being
Unhelpful Thinking Patterns 4/11 - Overgeneralising
Understanding and managing feelings
Unhelpful Thinking Patterns 2/11 - Critical Self
How Do I Deal with Anxiety? - Tip #3 (The Worry Tree)
A simple tool for if you worry too much
How do I deal with Anxiety? Tip #2 (Box Breathing)
How do I deal with Anxiety? Tip #1 (54321 method)
Got some questions?
Fire away - nothing is too small...
CBT and Anxiety
CBT helps you to cultivate effective tools to manage Anxiety when it shows up – whatever the flavour (Social Anxiety, Health Anxiety, OCD, Panic Attacks)
Stop fear getting the way of living
CBT and Worry
CBT equips you with proven strategies and skills for overcoming debilitating worry.
Worry is the thief of joy, but learning to embrace the present is the gateway to a brighter future.
eMail: coswaycbt@pm.me
Tel: 07713 954 847