Ditch Perfect and Embrace Imperfection: Empowering Yourself to Overcome Perfectionism
Unveiling Perfectionism: Exploring Its Impact on Your Mental Health and Wellbeing Does your mind ever tell you the story that nothing you...
CBT and Anxiety
CBT helps you to cultivate effective tools to manage Anxiety when it shows up – whatever the flavour (Social Anxiety, Health Anxiety, OCD, Panic Attacks)
Stop fear getting the way of living
CBT and Worry
CBT equips you with proven strategies and skills for overcoming debilitating worry.
Worry is the thief of joy, but learning to embrace the present is the gateway to a brighter future.
eMail: coswaycbt@pm.me
Tel: 07713 954 847